January signals the beginning of another year: New beginnings, new possibilities…same old me. How can anything new come into our lives if we are full to the brim? It is a time to let go of the things we no longer need, no longer use or love, a time to let go of the habits that no longer serve us. It is an excellent time to declutter not only physically but mentally, emotionally and spiritually. As part of this year’s resolutions I felt inspired to let go of watching TV but that’s another story.
Read MoreAs a certified pre and postnatal fitness trainer and also a licensed social worker, I know something about physical and mental health. I have witnessed the undeniable link between the two and the dramatic impact the body and the mind can have on one another.
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